|The Integration of Breath & Movement Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application.
As a style of practice, Viniyoga refers to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of the individual – giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.
Whatever your stage in life, Pat has stress & relaxation techniques we so desperately need at this time AND at fees you can afford.
Focusing on the breath to clear the mind.
Slow gentle movements to warm the body and awaken awareness of one’s body alignment.
Becoming more aware of your posture to improve your balance.
Strengthening poses for integration of mind & body
Resting pose for progressive relaxation of the mind & muscles
Experience the benefits of Pat’s Yoga!