The Integration of Breath & Movement
Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. As a style of practice, Viniyoga refers to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of the individual – giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.
Viniyoga is a non-religious approach that seeks to integrate breath and movement to release stress and build strength. This approach evolved out of the teachings transmitted by T. Krishnamacharya and T.K. Desikachar of Madras, India.
Focusing on the breath to clear the mind.
Slow gentle movements to warm the body and awaken awareness of one’s body alignment.
Becoming more aware of your posture to improve your balance.
Strengthening poses for integration of mind & body
Resting pose for progressive relaxation of the mind & muscles
Enjoy an hour of stress relieving movement with certified yoga instructor Pat Dumont.
Because of its individualized nature, this class is appropriate for a wide range of skills and abilities. Beginners are encouraged! Contact the instructor if you have personal concerns.
Begin with a fresh approach to health and wellness. Experience the benefits of Pat’s Yoga!
Pat has an exceptional background in the health care & fitness fields. She is certified as a fitness consultant, personal trainer & yoga instructor.
Her yoga classes are very popular and Her North Andover studio classes are extremely popular.
Pat has created specialty yoga classes for Seniors.
Private and group lessons are available.
Call Pat for more information.
Pat’s Yoga DVD’s are currently available for purchase.
Pat’s Yoga 1 – floor yoga
Pat’s Yoga 2 – chair yoga